mindset – Marie Fraser

How To Get Unstuck, If You’re Stuck In A Rut.

Leave a Comment / mindset, overthinking, perfectionism, procrastination, Uncategorised / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” custom_padding=\”62px|||||\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.14.4\” _module_preset=\”default\” width=\”99.1%\” hover_enabled=\”0\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\” sticky_enabled=\”0\”] I have no doubt that we will be talking about the last twelve months for the rest of our lives, and perhaps long into history. Absolutely unprecedented times. Totally alien to what we were used […]

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Some Issues that affect our Happiness

Leave a Comment / dreams, mindset, Stress / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.12.1\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Be happy, not because everything is good, but because you see the good in everything. ~Anon Comparisonitis. A common and very destructive habit is to constantly compare yourself and your life to other people and their lives. In

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Some Days will just not go according to Plan, and that\’s Ok

Leave a Comment / anxiety, letting go, mindset, overthinking, perfectionism / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.11.3\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Some Days Will Just Not Go According To Plan, And That’s OK. No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning,

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Some Days will just not go according to Plan, and that\’s Ok

Leave a Comment / anxiety, letting go, mindset, overthinking, perfectionism / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.11.3\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Some Days Will Just Not Go According To Plan, And That’s OK. No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning,

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Strategies for Living Intentionally

Leave a Comment / action, choice, focus, goals, mindset / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.10.8\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more

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Are You Living with Intention?

Leave a Comment / commitment, focus, goals, mindset / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.9.10\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means. I wasn’t entirely sure and to be honest, if

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The Importance of Personal Values

Leave a Comment / choice, commitment, mindset, self-belief, Uncategorised / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.10.1\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] The Importance of Personal Values – Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to

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15 Simple Ways to Stay Motivated

Leave a Comment / action, mindset, planning, procrastination / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.9.10\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] I don’t know about you, but there are just some times when I need a kick up the rear to get motivated and avoid procrastinating. And, I’m in that funk right now. I can make all kinds

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Strategies to Help you Deal with Disappointment

Leave a Comment / letting go, mindset, overthinking, Stress / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.9.7\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Disappointment hurts and depending on the circumstances, it can hurt a lot. It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some

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How to Keep a Positive Mindset When Surrounded by Negativity.

Leave a Comment / mindset, self-talk, transformation / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.9.4\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Bad news sells, right? Indeed it does, and unfortunately at the moment we are all bombarded with not so good news. Apart from the pandemic, and if that’s not bad enough, I was reminded on Monday that Monday

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How To Get Unstuck, If You’re Stuck In A Rut.

Some Issues that affect our Happiness

Some Days will just not go according to Plan, and that\’s Ok

Some Days will just not go according to Plan, and that\’s Ok

Strategies for Living Intentionally

Are You Living with Intention?

The Importance of Personal Values

15 Simple Ways to Stay Motivated

Strategies to Help you Deal with Disappointment

How to Keep a Positive Mindset When Surrounded by Negativity.

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