121 Foundation Programme
This is your introduction and excellent start point when you want personalised guidance and support
Together we explore your current lifestyle, wellbeing goals and challenges, and begin building your personalised hormone-aware approach that works for your body and your lifestyle.
Instead of following a rigid diet or generic food plan, we focus on understanding how your body responds to food, movement, sleep and stress after menopause.
Many of my clients say that these first six weeks bring a powerful shift in their understanding. Once you begin to see how hormonal changes influence your body, your approach to weight loss starts to make far more sense.
This programme helps you establish the key foundations for sustainable weight loss and wellbeing.
When you choose my 121 Foundation Programme
We’ll work together over six weeks
This programme is ideal when you:
- Feel frustrated because the weight that used to come off easily now refuses to shift
- Suspect menopause may be influencing your weight and energy
- Want personalised guidance instead of another generic diet plan
- Would like support in beginning to understand your body and lifestyle patterns
My 6-Week 121 Foundation Programme includes:
- Weekly one-to-one coaching sessions via Zoom
- Personalised lifestyle, nourishment and nutrition guidance
- Practical food tips and recipe suggestions
- Support between sessions via WhatsApp
- Optional hypnotherapy support where appropriate
By the end of the six weeks, you will have a much clearer understanding of what your body needs and how to begin supporting sustainable weight loss.
"Marie helps you build sustainable habits that fit your lives"
Marie doesn’t just teach a method—she understands the journey. Having experienced it herself, she brings empathy, realism, and encouragement that make a real difference, especially for women navigating weight loss and long-term maintenance. She meets people where they are, without judgment, and helps them build sustainable habits that fit their lives.
Her approach is both informed and practical, and she has a natural ability to simplify what can often feel overwhelming. Clients feel supported, motivated, and confident in their progress—something that’s not easy to achieve in this space.
If you’re looking for someone who truly walks the walk and is committed to helping women create lasting change, Marie is an exceptional coach to have by your side."
What We Focus On
During the six weeks you will begin building the core habits that support your weight loss after menopause.
This may include:
- Understanding how hormonal shifts influence your weight, appetite and energy
- Creating a nourishing, nutrition approach that supports your blood sugar balance
- Establishing a natural eating rhythm that works with your body
- Introducing movement that protects muscle and supports your long-term health
- Improving your sleep and reducing the impact of stress
- Identifying any emotional eating patterns
- Developing habits that are sustainable for your real life
My 121 Foundation Programme
The goal is not quick fixes, but clear understanding and practical strategies you can maintain long term.
Many of my clients start with the 6-week Foundations Programme and then continue their progress through the 4-month Signature Shift Programme to gain deeper and more lasting results.
Ready to Begin?
If you feel ready to begin understanding your body and creating a hormone-smart approach to weight loss, the first step is a relaxed conversation.
