121 Signature Shift Programme
My 4-Month Personal Transformation Programme
This is my most comprehensive programme for women who want deeper support and lasting results.
The Signature Shift allows us to work together at a much deeper level.
This gives us the time to understand your lifestyle, patterns and habits in detail and create a hormone-aware approach that supports you in sustaining weight loss, improving your health and renewing your confidence.
When you gain weight after menopause it is rarely due to a single cause. It is usually influenced by a combination of:
- Hormonal shifts
- Lifestyle patterns including stress and sleep
- And long-established habits.
When you choose my 121 Signature Shift Programme
We’ll work together over four months
This means you’ll have the space and time to address these factors properly and build your lifestyle in a way that supports your body for the long term.
This is where lasting progress and real transformation happen.
The Signature Shift Programme is ideal when you:
- Feel frustrated with your stubborn weight gain after menopause
- Want a deeper understanding of what is happening in your body
- Are ready to create lasting lifestyle changes instead of following yet another short-term diet
- Value ongoing guidance, accountability and support
- Want to lose weight and improve your energy, confidence and wellbeing
Choose this programme when you feel ready to fully understand your body and want to create lasting results.
"Marie helps you build sustainable habits that fit your lives"
Marie doesn’t just teach a method—she understands the journey. Having experienced it herself, she brings empathy, realism, and encouragement that make a real difference, especially for women navigating weight loss and long-term maintenance. She meets people where they are, without judgment, and helps them build sustainable habits that fit their lives.
Her approach is both informed and practical, and she has a natural ability to simplify what can often feel overwhelming. Clients feel supported, motivated, and confident in their progress—something that’s not easy to achieve in this space.
If you’re looking for someone who truly walks the walk and is committed to helping women create lasting change, Marie is an exceptional coach to have by your side."
What We Focus On
You’ll gain a fully personalised hormone-aware approach that supports your weight loss and wellbeing after menopause.
This may include:
- Understanding how your hormonal shifts influence fat storage, appetite and energy
- Developing a nourishing approach to nutrition that supports your blood sugar balance and satiety
- Creating a natural eating rhythm that works with your body
- Protecting and rebuilding your muscles through appropriate movement
- Improving sleep patterns and supporting your body’s natural recovery processes
- Reducing the impact of stress on your hormones and weight
- Addressing any emotional eating patterns and long-standing habits
- Building sustainable routines that fit your real life
My 121 Signature Shift Programme
Includes:
- Your in-depth lifestyle and health assessment
- Fortnightly one-to-one coaching sessions via Zoom
- Personalised hormone-aware lifestyle strategy
- Nourishment guidance and practical nutritional food strategies
- Movement and lifestyle suggestions
- Hypnotherapy support when appropriate
- Ongoing WhatsApp support between sessions
Why I believe Four Months Matters
It’s hard to make lasting change happen in a few weeks. When you commit to my four-month programme you’ll:
- Build new habits gradually
- Understand how your body responds
- Address deeper patterns you may not be aware of, such as emotional eating
- Create sustainable routines that fit your life now and, in the future
I believe this timeframe gives your body and mind the space to make real, lasting progress.
Ready to Begin?
If you feel ready to understand your body and create a lifestyle that supports your sustainable weight loss and wellbeing, the first step is to have a chat.
