commitment

Are You Living with Intention?

Leave a Comment / commitment, focus, goals, mindset / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.9.10\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means. I wasn’t entirely sure and to be honest, if […]

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The Importance of Personal Values

Leave a Comment / choice, commitment, mindset, self-belief, Uncategorised / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.10.1\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] The Importance of Personal Values – Personal values are characteristics and behaviours that motivate us and guide our decisions. For example, if you value authenticity, you believe in revealing the real you whenever possible. You don’t pretend to

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You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.