focus

Strategies for Living Intentionally

Leave a Comment / action, choice, focus, goals, mindset / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.10.8\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] There’s no ‘right’ way to live intentionally. The practice will be as individual and unique as you are. I’m fairly new to the practice, but can report that it is making a huge difference. I’m getting more […]

Strategies for Living Intentionally Read More »

Are You Living with Intention?

Leave a Comment / commitment, focus, goals, mindset / By admin

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.9.10\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Intentional Living, What’s it all about? You may be aware of the term ‘intentional living’ or ‘living with intention’ and perhaps wondered or even know what it means. I wasn’t entirely sure and to be honest, if

Are You Living with Intention? Read More »

You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.