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How To Get Unstuck, If You’re Stuck In A Rut.

Leave a Comment / mindset, overthinking, perfectionism, procrastination, Uncategorised / By

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” custom_padding=\”62px|||||\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.14.4\” _module_preset=\”default\” width=\”99.1%\” hover_enabled=\”0\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\” sticky_enabled=\”0\”] I have no doubt that we will be talking about the last twelve months for the rest of our lives, and perhaps long into history.  Absolutely unprecedented times. Totally alien to what we were used […]

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Some Days will just not go according to Plan, and that\’s Ok

Leave a Comment / anxiety, letting go, mindset, overthinking, perfectionism / By

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.11.3\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Some Days Will Just Not Go According To Plan, And That’s OK.  No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning,

Some Days will just not go according to Plan, and that\’s Ok Read More »

Some Days will just not go according to Plan, and that\’s Ok

Leave a Comment / anxiety, letting go, mindset, overthinking, perfectionism / By

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.11.3\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Some Days Will Just Not Go According To Plan, And That’s OK.  No matter who you are, and whether or not you have a career, job or run a business, we all do a certain amount of planning,

Some Days will just not go according to Plan, and that\’s Ok Read More »

Strategies to Help you Deal with Disappointment

Leave a Comment / letting go, mindset, overthinking, Stress / By

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.9.7\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] Disappointment hurts and depending on the circumstances, it can hurt a lot.  It can pull you down into a negative spiral for days or even weeks. Right now there isn’t anyone on this planet who hasn’t experienced some

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6 Habits to Overcome Perfectionism.

Leave a Comment / mindset, overthinking, perfectionism / By

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.9.4\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”]   “I’m a recovering perfectionist and a good enoughist” ~Brené Brown Perfectionism is a personality trait that will keep you stuck, small and forever lacking self-esteem.  Allow me to share with you some habits to overcome perfectionism: 1.

6 Habits to Overcome Perfectionism. Read More »

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You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.

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  • Norfolk, UK
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Copyright 2026 Marie Fraser | All Rights Reserved | Branding & Website by BigFizz
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Black logo

You don’t need another restrictive diet or more willpower. You do need a different approach to weight loss after menopause, designed for the stage of life you’re in now. An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it. And that’s exactly what I’ll help you build.

Menu
Menu
Connect with me

Substack

Linkedin

LinkedIn

Instagram

Instagram

Get in touch
  • Norfolk, UK
uk eco green hosting
Copyright 2026 Marie Fraser | All Rights Reserved | Branding & Website by BigFizz
Main Menu
Our policies
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