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[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.8.2\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] My Top tips for Working from Home, Part II Up-date your to do list every morning to keep on top of and on track with schedules and projects. It can be challenging when you don’t have the boss […]

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.8.1\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”] My Top tips for Working from Home, Part I 1 Get dressed every work morning in your regular ‘work’ clothes. No sitting at the dining table in your PJ’s. Clothes and appearance have a silent power over us. In the

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_text _builder_version=\”4.7.7\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\”]   Deep down, we probably all knew that the second lockdown was coming, but when it arrived, the reality of it is no easier. Every single one of us is suffering some form of hardship, whether economic, being isolated from the people

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_text _builder_version=\”4.7.4\” _module_preset=\”default\” width=\”99.1%\” hover_enabled=\”0\” inline_fonts=\”EB Garamond\” sticky_enabled=\”0\”]   Following on from the last blog and carrying on with the self-love theme, as promised, here are some additional tips and strategies that you can use to develop self-love in your life right now. Let me know whether you

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_text _builder_version=\”4.6.6\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\”]  I was talking previously about what we need to know about self-love and how it affects ALL our relationships.  To be honest the word ‘self-love’ gets thrown around a lot and gets misunderstood.  When I say ‘self-love’ to clients, many of them

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.6.6\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\” global_colors_info=\”{}\”]  We’ve all heard the saying “you need to learn to love yourself first before you can love others”.  I especially like “love yourself first, and everything else falls into place”.  Self-love plays a huge role in all our

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\”][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_text _builder_version=\”4.5.6\” _module_preset=\”default\” width=\”99.1%\” inline_fonts=\”EB Garamond\”]  You have dreams and goals like everyone. You start projects, full of enthusiasm and excitement which fizzles out, or maybe you just dream about them and don’t even get started. Then you become frustrated or even angry with yourself. What’s holding you

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\”][et_pb_row _builder_version=\”4.4.6\”][et_pb_column type=\”4_4\” _builder_version=\”4.4.6\”][et_pb_text _builder_version=\”4.5.6\” text_font=\”Dancing Script|700|||||||\” text_text_color=\”#f800d2\” text_font_size=\”42px\” background_color=\”rgba(0,0,0,0)\” hover_enabled=\”0\” header_font_size=\”15px\” width=\”100%\” header_5_text_align=\”center\” text_orientation=\”center\”] Which Route Will You Take? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_text _builder_version=\”4.5.6\” _module_preset=\”default\” width=\”99.1%\” custom_padding=\”||4px|||\”] It’s a privilege to witness both the emotional and physical transformations in the people I work with. It’s something that lights me up

[et_pb_section fb_built=\”1\” _builder_version=\”4.4.6\”][et_pb_row _builder_version=\”4.4.6\”][et_pb_column type=\”4_4\” _builder_version=\”4.4.6\”][et_pb_text _builder_version=\”4.5.1\” text_font=\”Dancing Script|700|||||||\” text_text_color=\”#f800d2\” text_font_size=\”70px\” background_color=\”rgba(0,0,0,0)\”] What is overthinking? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_column type=\”4_4\” _builder_version=\”4.5.1\” _module_preset=\”default\”][et_pb_text _builder_version=\”4.5.6\” _module_preset=\”default\” width=\”99.1%\” custom_padding=\”||0px|||\”] Most dictionary definitions of overthinking is, “to think about something too much or for too long”. It’s natural to think through things when making decisions, and to carefully consider important,