You're over 40 and can't shift that stubborn weight gain
It starts with what you eat and when you eat
I'm Marie Fraser
Intermittent Fasting Coach
I’ll help you create lasting healthy habits with my Fasting Freedom Framework.
Healthy eating your body loves
Benefits of fasting approach - now and long term
New lifestyle habits that work for you
Benefits of mindset - now and long term
Move your body for strength & flexibility
Benefits of movement - now and long term
This is me
Intermittent fasting changed my life
What GP told me – gained weight, cholesterol, pre diabetes, ankles etc.
Didn’t want drugs so research what to do to help self. Discovered IF.
Building on coaching training.
Join my Fasting Freedom Framework
It's your recipe for wellness that lasts
I firmly believe you need my approach which is designed specifically for women going through peri menopause and beyond. I work with you one to one and togethere we work out your plan. We go through what is impacting your lifestyle now, from mindset and movement, to hormone cycles, stress levels, sugar content and sleep patterns. Then we create your personalised action plan, which puts you in control and on track for wellness that lasts.
Step 1 - Establish your baseline
Step 2 - Put your personal plan into action
Step 3 - Embrace your new lifestyle
Start your journey of creating your best self!
Introduction - 45 days
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Signature shift programme
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Ongoing support
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If you have any questions, or would like to know more how this could work for you, let's chat.
Testimonials
What my clients are saying
Want to try Intermittent Fasting for 7 days?
Sign up here to download this introduction.
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Discover the benefits of intermittent fasting
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Blog 1
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Blog 2
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Blog 3
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