Discover the keys to successful weight loss after menopause

When you’re over 50, losing weight can feel like a constant battle

You’re eating sensibly.
You’re trying to stay active.
And yet the weight simply refuses to budge.

What most women aren’t told is that after menopause your hormones change dramatically, and those changes affect how your body

Stores fat
Manages blood sugar
Responds to stress and
Uses energy

In other words, the old rules that used to work no longer apply.

And it’s not your fault.

For eight years I thought I was the problem. I'd tried everything, and when nothing worked, it was frustrating and exhausting. I thought the excess weight and other symptoms were just what happened now at my age.

Helen 59

I know this because I’ve been there myself

This is why I can help you

Lose weight and keep it off
Discover what to eat and when, so that you nourish your body
Sleep better and have the energy to do what you love

What Marie helped me understand changed everything. It wasn't weakness or lack of willpower on my part; it was my hormones. No-one had ever explained that to me before. Not even my GP or any of the diets and programmes I'd tried.

Helen 59

A few years ago, I found myself exactly where you may be today

Or perhaps in a worse place.

I was overweight and pre-diabetic.

Living with high blood pressure and high cholesterol.
My knees were starting to complain and
I felt frustrated every time I looked in the mirror.

I knew something had to change.

So, I began learning everything I could about what happens to the female body after menopause. How hormones, stress, sleep, exercise and lifestyle influence weight and wellness in midlife.

Using what I learned, I lost 17kg, reversed my pre-diabetes and improved my health markers.

But more importantly, I kept the weight off.

Now it’s my mission to help other women do the same.

Following the personalised programme Marie created for me, the weight started to come off, several kg already. I now know exactly what my body needs and why. I wish I'd found Marie eight years ago.

Helen 59

My Different Approach to Weight Loss After 50

There is no one-size-fits-all formula when you work with me.

Because your body, your lifestyle and your health history are unique.

Instead of rigid diet plans or exhausting exercise regimes, we create a personalised approach that works with your body and fits your real life.

I call it my Menopause Weight Loss & Wellbeing Framework™

Together we focus on the four key pillars that support your lifestyle and sustain you as you lose weight.

These pillars are:

Nourishment

Movement

Lifestyle

Eating Patterns

You’ll have an approach that puts YOU at the centre so that you will

Understand how hormonal shifts affect your weight after menopause
Support your body with proper nutrition and lifestyle habits
Use movement to preserve your muscles, mobility and independence
Reduce stress levels and improve your sleep
Break any emotional eating patterns
Build sustainable habits that support your lasting weight loss

This isn’t about another diet.

It’s about learning how to work with your body instead of fighting it.

The Result?

Join me and experience:

Sustainable weight loss
Improved energy and sleep
Better metabolic and hormonal health
Greater confidence in your body
A renewed sense of control over your weight and wellbeing

Because when you understand what your body needs at this stage of life, everything starts to make more sense. And lasting results become possible.

Work With Marie

If you’re ready for a smarter, hormone-aware approach to weight loss after menopause, I’d love to help you. Because I believe that you don’t have to deal with this on your own.

Getting Started

121 Foundation Programme

A 6-week programme that provides you with an excellent start point, together with personalised guidance and support.

You’ll gain insights into hormonal changes and what your body needs now and why.

You’ll create the firm foundation for nourishing your body after menopause.

£393

121 Signature Shift Programme

This 4-month personal transformation programme is designed for the moment you feel ready to understand your body and what it needs now.

You’ll gain the support, information and ideas to adjust your lifestyle,

increase your wellbeing and sustain weight loss that lasts.

£996

Group Circle of Support Programme

A 6-week programme of group education, guidance and support.

You’ll gain insights into the habit changes you can make for lasting weight loss after menopause.

Together with the support of the group to explore what could be holding you back.

£249

In the meantime, why not download my free Menopause Weight Loss Guide where you’ll discover

Why weight gain after 50 is so common and what’s actually happening
How hormonal shifts influence fat storage, appetite and energy
Why traditional dieting often backfires at this stage of life
The key things your body needs now to support weight loss
A smarter, more realistic approach that works

No extreme dieting.
No unrealistic plans.
Just clear, practical understanding.

If You’re Here, You Are Not Alone

If you’re a woman over 50 and you found your way here, it’s likely because something about your body or your wellbeing no longer feels quite right.

Perhaps you feel frustrated?
Or perhaps you feel confused about weight gain after menopause?
Or maybe you’re simply tired of trying the same things that no longer work?

Whatever brought you here, you are not alone. And the good news is this:

With my approach, based on understanding and support, I know that lasting results are possible for you.

Take a Different Way Forward

You don’t need another restrictive diet or more willpower.

You do need

A different approach to weight loss after menopause, designed for the stage of life you’re in now.
An approach that understands the impact of hormonal shifts and works with your body after menopause, rather than against it.

And that’s exactly what I’ll help you build.

The first step is to book a call with me.

And you can also join my email list to stay in touch.